Do you want to re-start exercising after a break or an injury? The first step can be hard at times, especially if you are not in the shape you once were. That´s why I want to help you find motivation and inspire you to take it easy and just start - because it´s totally worth it and you just have to ... Read More...
Why art and movement are key to happiness, confidence & success
1. You feel alive and powerful Movement and creation makes you feel alive, dynamic and full of energy. When you move and create you build up self-esteem and trust, because you nourish your body and soul with what they need. You become powerful and confident - you decide what’s going on in your life ... Read More...